BFR Pasivo

Podcast de entrenamiento oclusivo

2 comentarios / Entrenamiento Oclusivo / Por Alejandro Pereira Zambrano

Si eres más de escuchar que de leer, este podcast de entrenamiento oclusivo es para tí. En el coche, en casa, en el trabajo, ya sea en esta web o en cualquiera de las plataformas de podcast más utilizadas, vas a poder encontrarnos. Plataformas de podcast: Spreaker Spotify Google Podcast Deezer Podcast Addict Podchaser JioSaavn …

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El entrenamiento oclusivo (BFR) como estrategia de recuperación.

Deja un comentario / Entrenamiento Oclusivo / Por Daniel Pereira Zambrano

El entrenamiento con restricción del flujo sanguíneo (BFR), es una metodología de entrenamiento que surge en los años 70 con un objetivo bien definido: ganar fuerza y masa muscular. Sin embargo, en la última década las investigaciones sobre esta peculiar herramienta de entrenamiento han ampliado sus áreas de investigación. Por ejemplo, la aplicación del entrenamiento …

El entrenamiento oclusivo (BFR) como estrategia de recuperación. Leer más »

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